#9 Karen O’Leary
Vanessa McGowan Vanessa McGowan

#9 Karen O’Leary

You might know Karen O'Leary as Officer O'Leary from the wildly hilarious television show Wellington Paranormal, but we know her as our friend and as a creative heavy-hitter across platforms, projects, and passion.

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#8 Presenting You
Vanessa McGowan Vanessa McGowan

#8 Presenting You

In this episode, we work through different ways of presenting who you are on stage whether you're an artist performing music or a keynote speaker speaking to corporate crowds.

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#7 Perlina Lau
Vanessa McGowan Vanessa McGowan

#7 Perlina Lau

Perlina Lau is one of the kindest, funniest, and most talented storytellers on the planet. In this episode, we take a bite out of how Perlina has built a successful career in media, television, film, radio, and beyond.

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#6 Imposter Syndrome
Vanessa McGowan Vanessa McGowan

#6 Imposter Syndrome

In this episode, we review one of Havard Business Review's most popular articles, which states that maybe, just maybe, imposter syndrome doesn't exist the way we think it does.

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#5 Alice Soper
Vanessa McGowan Vanessa McGowan

#5 Alice Soper

Alice is all about fair play in life, sports, representation, media equity, and storytelling, whether on or off the field. We dig deep to see what drives Alice to be as vocal, proactive, passionate, and equitable as she is.

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#4 Stutz
Vanessa McGowan Vanessa McGowan

#4 Stutz

In this episode, we discuss the documentary “Stutz” and dig into the storytelling techniques used to tell the overarching story of Jonah and Phil - one of love, trust, and kindness between men.

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#3 Dictionary Of Lost Words
Vanessa McGowan Vanessa McGowan

#3 Dictionary Of Lost Words

We review this lyrical, beautiful book - and give our two cents (and then some) on the power of unpacking language and allowing the words we use to truly bring our diverse life experiences to the fore.

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#2 Success
Vanessa McGowan Vanessa McGowan

#2 Success

In this episode, we work to define what success has meant in the past, means now, and could mean on our terms.

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#1 Happiness
Vanessa McGowan Vanessa McGowan

#1 Happiness

To kick off AID AND ABET, we're diving right into the biggest and most important topic we can think about: The Big H. Happiness.

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